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Dana's Tropical Fruit Smoothie

Dana's Tropical Fruit Smoothie Recipe

  • 1 (15 ounce) can crushed pineapple with juice
  • 1 cup plain yogurt
  • 1 banana
  • 8 cubes ice
  • 1 cup orange juice
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 311
Total Fat 2.5g
Saturated Fat 1.3g
Cholesterol 7mg
Sodium 92mg
Total Carbohydrate 68g
Dietary Fiber 3.5g
Sugars 56.6g
Protein 8.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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