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Dale's Summertime Salmon

Dale's Summertime Salmon Recipe

  • 1 (1 pound) fillet salmon
  • 1 (6 ounce) can pineapple chunks with juice
  • 1 cup chopped kale
  • 1/2 onion, sliced
  • 1 tablespoon capers
  • 1 tablespoon olive oil
  • lemon, juiced
  • 1 pinch salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 244
Total Fat 10.3g
Saturated Fat 1.9g
Cholesterol 50mg
Sodium 217mg
Total Carbohydrate 14g
Dietary Fiber 2.5g
Sugars 7.4g
Protein 25.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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