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Dad's New Zealand Mince Stew

Dad's New Zealand Mince Stew Recipe

  • 1 tablespoon vegetable oil
  • 3 large onions, sliced
  • 2 pounds ground beef
  • 2 cloves garlic, chopped
  • 1 cup water
  • 2 cups ketchup
  • 1 cup beef stock
  • 2 tablespoons teriyaki sauce
  • 3 tablespoons black pepper
  • 1 tablespoon curry powder
  • 1 teaspoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon all-purpose flour
  • 1/2 cup water
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 474
Total Fat 32.4g
Saturated Fat 12.6g
Cholesterol 96mg
Sodium 933mg
Total Carbohydrate 25.4g
Dietary Fiber 2.2g
Sugars 17.5g
Protein 21.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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