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Curried Winter Squash

Curried Winter Squash Recipe

  • 3 cups cooked, mashed winter squash
  • 1 1/2 tablespoons curry powder
  • 2 tablespoons butter or trans fat-free margarine
  • 2 tablespoons maple syrup
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon cayenne pepper, or to taste
  • 3 tablespoons sweetened coconut flakes, toasted (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 114
Total Fat 5.5g
Saturated Fat 3.2g
Cholesterol 10mg
Sodium 230mg
Total Carbohydrate 17.1g
Dietary Fiber 4.1g
Sugars 9.5g
Protein 1.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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