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Curried White Bean and Red Lentil Stew


Curried White Bean and Red Lentil Stew Recipe

Ingredients:
  • 3/4 cups dried navy beans (2 1/4 cups cooked)
  • 1/2 cup red lentils
  • 1/2 cup basmati rice
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced or crushed
  • 1 teaspoon saffron threads, crushed
  • 2 teaspoons curry powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon cayenne
  • 1 teaspoon dried rosemary
  • 1 teaspoon fennel seeds
  • 6 cups vegetable stock, heated
  • 1 large tomato, diced
  • 1 tablespoon tomato paste
  • 1/2 cup fresh parsley, chopped
  • 1 teaspoon sea salt, or to taste
  • fresh ground black pepper
Directions:
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