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Curried Tofu Salad

Curried Tofu Salad Recipe

  • 1 (12 ounce) package extra firm tofu, drained and cubed
  • 1 teaspoon curry powder
  • 1 tablespoon lemon juice
  • 2 tablespoons mayonnaise
  • 1 tablespoon distilled white vinegar
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon soy sauce
  • 1 large carrot, grated
  • 1 chopped red bell pepper
  • 1/4 cup peanuts
  • 1/4 cup pitted dates
  • 1 clove garlic, chopped
  • 1 large green onion, chopped
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 149
Total Fat 9.5g
Saturated Fat 1.4g
Cholesterol 2mg
Sodium 191mg
Total Carbohydrate 11.6g
Dietary Fiber 2.3g
Sugars 6.8g
Protein 6.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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