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Curried Tilapia with Mango Salsa


Curried Tilapia with Mango Salsa Recipe

Ingredients:
  • 1 mango - peeled and diced
  • 1/4 cup chopped red onion
  • 1 serrano chile, minced
  • 1/2 cup cilantro leaves, chopped
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil, divided
  • 1 tablespoon curry powder
  • 1 tablespoon garlic pepper seasoning
  • 4 fresh tilapia fillets
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 211
Total Fat 8.7g
Saturated Fat 1.3g
Cholesterol 41mg
Sodium 691mg
Total Carbohydrate 9.5g
Dietary Fiber 1.7g
Sugars 6.4g
Protein 23.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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