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Curried Spelt Salad


Curried Spelt Salad Recipe

Ingredients:
  • 2 cups spelt, semi-pearled farro, or whole wheat berries, rinsed
  • 1 teaspoon kosher salt plus more for seasoning
  • 2 tablespoons vegetable oil
  • 2 1/2 teaspoons curry powder (such as Madras)
  • 2 teaspoons yellow mustard seeds
  • 3/4 teaspoon ground cardamom
  • 3/4 teaspoon ground coriander
  • 6 small carrots, peeled, cut into 1/4" dice
  • Freshly ground black pepper
  • 1/4 cup apple cider vinegar
  • 1 cup thinly sliced red onion (about 1/2 large onion)
  • 1/2 lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup)
  • 3 cups shredded cooked chicken (from 1 rotisserie chicken; optional)
  • 2 cups baby or wild arugula
  • 2 cups (packed) cilantro sprigs with tender stems plus more for garnish
  • 2 tablespoons extra-virgin olive oil
Directions:
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Rank

41.0910006428


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