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Curried Quail Eggs


Curried Quail Eggs Recipe

Ingredients:
  • 4 quail eggs
  • 2 slices of whole wheat bread
  • 4 tbsp low-fat plain yogurt
  • 2 tbsp mayonnaise
  • 2 tbsp chopped cilantro
  • 1 tsp mild curry powder
  • Salt and freshly ground black pepper
  • 1 tsp fresh lemon juice
  • 1 tsp vegetable oil
  • ½ cup loosely packed cilantro and parsley leaves
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 120kcal (6%)
Total Fat 9g (13%)
Saturated Fat 2g (8%)
Cholesterol 81mg (27%)
Total Carbohydrate 7g
Dietary Fiber 1g
Sugars 2g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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