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Curried Pork Chops and Cauliflower with Basmati Rice

Curried Pork Chops and Cauliflower with Basmati Rice Recipe

  • 1 1/2 cups uncooked basmati rice
  • 3 cups water
  • 4 cups cauliflower florets
  • 4 (4 ounce) pork chops, trimmed
  • 1 1/2 teaspoons curry powder
  • salt and ground black pepper to taste
  • 1 teaspoon olive oil
  • 2 1/2 teaspoons curry powder
  • 2 teaspoons all-purpose flour
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup buttermilk
  • 1/4 cup apple chutney
  • 6 green onions, chopped, divided
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 462
Total Fat 6.8g
Saturated Fat 2.1g
Cholesterol 37mg
Sodium 195mg
Total Carbohydrate 75.9g
Dietary Fiber 5g
Sugars 10.4g
Protein 23.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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