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Curried Mustard Greens with Kidney Beans


Curried Mustard Greens with Kidney Beans Recipe

Ingredients:
  • 1 bunch mustard greens
  • 1 tablespoon ghee (clarified butter)
  • 2 medium shallots, chopped
  • 1 tablespoon minced fresh ginger root
  • 1 pinch red pepper flakes
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 (15 ounce) can tomato sauce
  • 2 teaspoons curry powder
  • 1/2 cup half and half
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 223
Total Fat 7.6g
Saturated Fat 4.2g
Cholesterol 19mg
Sodium 810mg
Total Carbohydrate 31.7g
Dietary Fiber 10.8g
Sugars 5.1g
Protein 10.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

52.0231790663


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