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Curried Couscous with Spinach and Chickpeas


Curried Couscous with Spinach and Chickpeas Recipe

Ingredients:
  • 2 tablespoons olive oil
  • 1 small yellow onion, chopped
  • 1/2 cup chopped sun-dried tomatoes
  • 1 tablespoon chopped fresh dill
  • 3 cloves garlic, crushed
  • 12 ounces chopped frozen spinach
  • 1 tablespoon pale dry sherry
  • 1 tablespoon curry powder
  • 1 pinch cayenne pepper, or to taste
  • 1 (15 ounce) can chickpeas, drained
  • 2 cups vegetable broth
  • 1 cup whole wheat couscous
  • salt to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 398
Total Fat 6.2g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 763mg
Total Carbohydrate 74.6g
Dietary Fiber 14.7g
Sugars 5.4g
Protein 16.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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