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Curried Chicken and Potatoes

Curried Chicken and Potatoes Recipe

  • 2 tablespoons olive oil
  • 1 teaspoon cumin seed
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon black mustard seed
  • 1/2 teaspoon salt
  • 2 cloves garlic, minced
  • 2 (4 ounce) chicken thighs, cut into bite size pieces
  • 2 medium potatoes, diced
  • 2 roma (plum) tomatoes, diced
  • 1/2 bunch Swiss chard, chopped
  • 1 (8 ounce) container plain yogurt
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 284
Total Fat 13.8g
Saturated Fat 3.1g
Cholesterol 35mg
Sodium 428mg
Total Carbohydrate 26.1g
Dietary Fiber 3.5g
Sugars 6g
Protein 15.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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