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Cucumber-Mint “Raita”

Cucumber-Mint “Raita” Recipe

  • 12 ounces (1½ cups) silken-soft tofu
  • 2 large cucumbers (about 12 ounces each), peeled and cut into chunks
  • 4 to 5 tablespoons freshly squeezed lime juice
  • 1 tablespoon neutral oil, such as corn or canola
  • 1 cup tightly packed fresh mint leaves
  • ½ cup tightly packed cilantro leaves
  • ½ teaspoon dijon mustard, plus more if needed
  • 1¾ teaspoons salt, plus more if needed
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 15kcal (1%)
Total Fat 1g (1%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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