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Crustless Spinach and Mushroom Quiche

Crustless Spinach and Mushroom Quiche Recipe

  • 1 1/2 teaspoons olive oil
  • 5 green onions, chopped
  • 2 cloves garlic, finely chopped
  • 1 (6 ounce) bag fresh baby spinach
  • 1 1/2 teaspoons olive oil
  • 8 fresh mushrooms, sliced
  • 4 eggs
  • 8 ounces sheep-milk feta cheese, crumbled
  • 1 pound jalapeno yogurt cheese, shredded
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 342
Total Fat 26.7g
Saturated Fat 15.4g
Cholesterol 171mg
Sodium 735mg
Total Carbohydrate 3.6g
Dietary Fiber 0.9g
Sugars 2g
Protein 20.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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