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Crustless Cheddar and Sun-Dried Tomato Mini Quiches
- Nonstick cooking spray
- 1/2 teaspoon olive oil
- 1 leek, cleaned and finely chopped
- 1 cup shredded reduced-fat Cheddar cheese, divided
- 1 cup fat-free or low-fat lactose-free milk
- 1 egg
- 1/3 cup sun-dried tomatoes, plus additional for garnish
- 1/2 teaspoon fresh or dried thyme
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|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 3.5g|
|Saturated Fat 1.3g|
|Total Carbohydrate 6g|
|Dietary Fiber 0.6g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|