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Crustless Cheddar and Sun-Dried Tomato Mini Quiches

Crustless Cheddar and Sun-Dried Tomato Mini Quiches Recipe

  • Nonstick cooking spray
  • 1/2 teaspoon olive oil
  • 1 leek, cleaned and finely chopped
  • 1 cup shredded reduced-fat Cheddar cheese, divided
  • 1 cup fat-free or low-fat lactose-free milk
  • 1 egg
  • 1/3 cup sun-dried tomatoes, plus additional for garnish
  • 1/2 teaspoon fresh or dried thyme
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 84
Total Fat 3.5g
Saturated Fat 1.3g
Cholesterol 40mg
Sodium 163mg
Total Carbohydrate 6g
Dietary Fiber 0.6g
Sugars 2.8g
Protein 7.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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