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Crusted Rack of Lamb for Luke


Crusted Rack of Lamb for Luke Recipe

Ingredients:
  • 2 three-racks of lamb
  • Olive oil
  • 1 egg white
  • 2 tablespoons of ground almonds
  • 1 clove of garlic, peeled and chopped
  • ½ teaspoon of ground cumin
  • A handful of finely Chopped fresh mint, parsley and cilantro
  • 2 medium-sized sweet potatoes, peeled and cut into fat chunks
  • A scant handful of chopped fresh rosemary
  • 2 tablespoons of olive oil
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 910kcal (45%)
Total Fat 75g (115%)
Saturated Fat 30g (150%)
Cholesterol 138mg (46%)
Total Carbohydrate 29g
Dietary Fiber 5g
Sugars 6g
Protein 31g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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