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Crunchy and Delicious Granola

Crunchy and Delicious Granola Recipe

  • 3 cups thick-cut oatmeal
  • 1/2 cup hulled sunflower seeds
  • 1/3 cup hulled pumpkin seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoons flax seeds
  • 1 tablespoon wheat germ
  • 1 cup chopped dried cherries
  • 1/2 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 2/3 cup unsweetened applesauce
  • 1/3 cup pure maple syrup
  • 1 tablespoon vanilla extract
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Nutritional information
Nutrition Facts
Serving Size 1/20 of a recipe
Amount Per Serving
Calories 115
Total Fat 2.9g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 61mg
Total Carbohydrate 19.3g
Dietary Fiber 2.6g
Sugars 7.6g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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