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Crunchy Wheat and Rye

Crunchy Wheat and Rye Recipe

  • 1 1/3 cups water
  • 2 tablespoons honey
  • 3 tablespoons butter, softened
  • 1 cup bread flour
  • 2 cups whole wheat flour
  • 1/2 cup rye flour
  • 1 1/2 tablespoons dry milk powder
  • 3 tablespoons brown sugar
  • 1 teaspoon salt
  • 2 teaspoons bread machine yeast
  • 1/2 cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 196
Total Fat 3.6g
Saturated Fat 2g
Cholesterol 8mg
Sodium 251mg
Total Carbohydrate 36.9g
Dietary Fiber 3.9g
Sugars 7.4g
Protein 5.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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