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Crunchy Rice Cake-Crusted Halibut with Tofu-Dill Sauce

Crunchy Rice Cake-Crusted Halibut with Tofu-Dill Sauce Recipe

  • 1 clove garlic
  • ½ cup fresh parsley leaves, washed and dried
  • Half of a 10-ounce box firm-style silken tofu
  • 1½ tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh dill
  • ½ teaspoon salt
  • ¼ cup extra virgin olive oil
  • 2 brown rice cakes
  • 1 large egg
  • 1 tablespoon Dijon mustard
  • ¼ cup canola oil
  • 4 small halibut fillets, 6 ounces each
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 492kcal (25%)
Total Fat 34g (52%)
Saturated Fat 4g (20%)
Cholesterol 107mg (36%)
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 1g
Protein 40g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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