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Crunchy Raw Beetroot Salad with Feta and Pear

Crunchy Raw Beetroot Salad with Feta and Pear Recipe

  • 4 good-sized beet roots, lovely different colours if possible, scrubbed, peeled and cut into fine matchsticks
  • 3 ripe pears (or you could use apples), peeled, cored and cut into matchsticks
  • 1 x lemon oil dressing recipe (see below)
  • Sea salt
  • Freshly ground black pepper
  • 200g/7oz feta cheese
  • A small bunch of fresh mint, smallest leaves picked
  • Optional: a large handful of sunflower seeds
  • 3 ½ tablespoons fresh lemon juice (the juice of approximately 1 lemon)
  • 10 tablespoons best-quality extra virgin olive oil
  • Sea salt
  • Freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 548kcal (27%)
Total Fat 45g (69%)
Saturated Fat 12g (61%)
Cholesterol 45mg (15%)
Total Carbohydrate 32g
Dietary Fiber 7g
Sugars 21g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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