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Crunchy Oven Fried Tilapia


Crunchy Oven Fried Tilapia Recipe

Ingredients:
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • pepper
  • 2 egg whites
  • 1 pound tilapia fillets
  • 1/4 cup dried bread crumbs
  • 1/4 cup cornmeal
  • 1/2 teaspoon dried basil, crushed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 209
Total Fat 2.1g
Saturated Fat 0.4g
Cholesterol 42mg
Sodium 274mg
Total Carbohydrate 18g
Dietary Fiber 1g
Sugars 0.7g
Protein 27.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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