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Crunchy Cheesy Fish and Spinach Casserole

Crunchy Cheesy Fish and Spinach Casserole Recipe

  • cooking spray
  • 1 pound fresh spinach
  • 1 teaspoon garlic salt
  • 1 pound cod, cut into large pieces
  • 1 lemon, zested and juiced
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 cup shredded sharp Cheddar cheese
  • 1/4 cup Italian-seasoned bread crumbs
  • 1/4 cup panko bread crumbs
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 280
Total Fat 11.2g
Saturated Fat 6.2g
Cholesterol 78mg
Sodium 1362mg
Total Carbohydrate 14.7g
Dietary Fiber 2.9g
Sugars 0.9g
Protein 32.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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