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Crunchy Catfish Nuggets


Crunchy Catfish Nuggets Recipe

Ingredients:
  • 1/2 cup dry bread crumbs
  • 1/2 teaspoon lemon pepper
  • 1/2 cup egg substitute
  • 2 (4 ounce) fillets catfish, cut into 1 inch pieces
  • 2 tablespoons vegetable oil
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 217
Total Fat 12.9g
Saturated Fat 2.4g
Cholesterol 27mg
Sodium 242mg
Total Carbohydrate 10g
Dietary Fiber 0.6g
Sugars 1.1g
Protein 14.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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