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Crispy Rock Cod in Reduced Citrus

Crispy Rock Cod in Reduced Citrus Recipe

  • 2 cups fresh orange juice
  • ½ cup chopped peeled fresh ginger
  • Pinch of kosher salt
  • Pinch of cayenne
  • 2 tablespoons maple syrup
  • 1 egg plus 1 egg yolk, whisked together
  • 1 heaping tablespoon flour
  • Pinch of kosher salt
  • Freshly ground black pepper
  • 4 rock cod fillets, about 6 ounces each
  • ½ cup rice flakes, pulsed in a coffee or spice grinder with a pinch of salt and pepper
  • 1 tablespoon unsalted butter
  • 2 tablespoons extra virgin olive oil
  • Several tablespoons chopped fresh chives
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 341kcal (17%)
Total Fat 14g (21%)
Saturated Fat 4g (20%)
Cholesterol 186mg (62%)
Total Carbohydrate 19g
Dietary Fiber 0g
Sugars 4g
Protein 33g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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