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Crispy Quinoa Cakes with Roasted Ratatouille


Crispy Quinoa Cakes with Roasted Ratatouille Recipe

Ingredients:
  • 2 tablespoons chopped flat-leaf parsley
  • 1 medium eggplant, skin on, chopped into ½-inch pieces
  • 2 small zucchini, chopped into ½-inch pieces
  • 1 large red bell pepper, chopped into ½-inch pieces
  • 3 plum tomatoes, chopped into ½-inch pieces
  • 1 medium onion, chopped
  • 8 garlic cloves, unpeeled
  • 4 to 6 tablespoons olive oil, divided
  • Salt and pepper
  • 1 cup quinoa
  • 1 large egg, lightly beaten
  • 1 egg white, lightly beaten
  • 1 cup grated Parmesan cheese
  • ½ cup low-sodium chicken or vegetable broth
  • 2 tablespoons tomato paste
  • 6 to 8 basil leaves, chopped
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 492kcal (25%)
Total Fat 25g (39%)
Saturated Fat 7g (35%)
Cholesterol 75mg (25%)
Total Carbohydrate 48g
Dietary Fiber 11g
Sugars 10g
Protein 22g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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