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Crispy Flautas

Crispy Flautas Recipe

  • 1 teaspoon vegetable oil
  • 1/2 green bell pepper, chopped
  • 1/2 onion, finely diced
  • 1 pound skinless, boneless chicken breast, cut into 1-inch pieces
  • 1 (1 ounce) package taco seasoning mix
  • 3/4 cup water
  • 1 (10 ounce) package corn tortillas (such as Ortega®)
  • 1/2 cup shredded Cheddar cheese
  • 1 cup salsa
  • 24 toothpicks
  • 2 cups vegetable oil for frying
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 321
Total Fat 14.2g
Saturated Fat 3.7g
Cholesterol 49mg
Sodium 717mg
Total Carbohydrate 28.2g
Dietary Fiber 4g
Sugars 3.2g
Protein 20.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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