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Crispy Fish Fillets


Crispy Fish Fillets Recipe

Ingredients:
  • 1 egg
  • 2 tablespoons prepared yellow mustard
  • 1/2 teaspoon salt
  • 1 1/2 cups instant mashed potato flakes
  • 1/4 cup oil for frying
  • 4 (6 ounce) fillets sole
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 391
Total Fat 18.1g
Saturated Fat 3.8g
Cholesterol 143mg
Sodium 656mg
Total Carbohydrate 26.2g
Dietary Fiber 1.8g
Sugars 1.2g
Protein 30g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

89.5554137073


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