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Crispy Fish Fillets
- 1 egg
- 2 tablespoons prepared yellow mustard
- 1/2 teaspoon salt
- 1 1/2 cups instant mashed potato flakes
- 1/4 cup oil for frying
- 4 (6 ounce) fillets sole
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 18.1g|
|Saturated Fat 3.8g|
|Total Carbohydrate 26.2g|
|Dietary Fiber 1.8g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|