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Crisp Crusted Flounder
- 4 flounder fillets, about 5 ounces each
- ½ cup plain, dried bread crumbs
- 1 large garlic clove, crushed through a press
- ½ teaspoon dried oregano
- 3 tablespoons extra virgin olive oil
- Lemon wedges
Directions:View on Cookstr
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|Amount Per Serving|
|Calories 272kcal (14%)|
|Total Fat 13g (19%)|
|Saturated Fat 2g (10%)|
|Cholesterol 67mg (22%)|
|Total Carbohydrate 10g|
|Dietary Fiber 1g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|