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Creole Pan-Fried Flat Iron Steak

Creole Pan-Fried Flat Iron Steak Recipe

  • 2 pounds flat iron steak
  • 1 tablespoon hot pepper sauce (e.g. Tabasco™)
  • 2 tablespoons lime juice
  • 2 teaspoons garlic salt
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 1/4 teaspoons blackened seasoning
  • 1/2 cup butter
  • 1/2 cup water
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Nutritional information
Nutrition Facts
Serving Size 1/3 of a recipe
Amount Per Serving
Calories 848
Total Fat 65.6g
Saturated Fat 32.9g
Cholesterol 288mg
Sodium 2104mg
Total Carbohydrate 2.2g
Dietary Fiber 0.3g
Sugars 0.2g
Protein 62.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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