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- 2 tablespoons olive oil
- 1/2 large onion, chopped
- 2 cloves garlic, minced
- 1/2 green bell pepper, chopped
- 1 (16 ounce) can diced tomatoes in juice
- 3/8 teaspoon dried thyme
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon cayenne pepper
- salt and pepper to taste
- 1 (16 ounce) package frozen cut okra
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 7.2g|
|Saturated Fat 1g|
|Total Carbohydrate 14.2g|
|Dietary Fiber 5.1g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|