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Creole Okra

Creole Okra Recipe

  • 2 tablespoons olive oil
  • 1/2 large onion, chopped
  • 2 cloves garlic, minced
  • 1/2 green bell pepper, chopped
  • 1 (16 ounce) can diced tomatoes in juice
  • 3/8 teaspoon dried thyme
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 (16 ounce) package frozen cut okra
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 133
Total Fat 7.2g
Saturated Fat 1g
Cholesterol 0mg
Sodium 281mg
Total Carbohydrate 14.2g
Dietary Fiber 5.1g
Sugars 8g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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