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Creamy Zucchini Soup

Creamy Zucchini Soup Recipe

  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 1/2 pounds zucchini, sliced
  • 1/2 (14 ounce) package firm tofu, cubed
  • 2 teaspoons red pepper flakes
  • 1 teaspoon dried oregano
  • 3 cups vegetable stock
  • 1/2 cup cottage cheese
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 159
Total Fat 10.9g
Saturated Fat 2.9g
Cholesterol 8mg
Sodium 308mg
Total Carbohydrate 8.8g
Dietary Fiber 2.8g
Sugars 3g
Protein 9.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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