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Creamy Vegan Sweet Potato and Corn Chowder


Creamy Vegan Sweet Potato and Corn Chowder Recipe

Ingredients:
  • 3 small sweet potatoes, peeled
  • 1 Yukon Gold potato, peeled
  • 2 tablespoons olive oil
  • 1 cup chopped celery
  • 1/2 cup chopped sweet onion
  • 2 cloves garlic, minced
  • 2 cups corn kernels
  • 1 teaspoon chopped fresh ginger (optional)
  • 2 cups soy milk
  • 1 cup vegetable broth
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon dried rosemary (optional)
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1 bay leaf
  • 1 pinch cayenne pepper (optional)
  • 1/4 cup all-purpose flour
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 177
Total Fat 5.1g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 355mg
Total Carbohydrate 29.3g
Dietary Fiber 3.9g
Sugars 6.8g
Protein 5.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

37.7383309217


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