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Creamy Pumpkin Soup


Creamy Pumpkin Soup Recipe

Ingredients:
  • 3 tablespoons olive oil
  • 1½ cups chopped onion (1 medium)
  • 2 teaspoons minced garlic (2 cloves)
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon freshly grated nutmeg
  • 2 pounds calabaza, pie pumpkin, or butternut squash, peeled, seeded, and diced
  • 4 cups chicken broth
  • 1 cup light cream or half and half (optional)
  • Salt to taste
  • Freshly ground black pepper to taste (optional)
  • 4 to 6 Cuban Bread Croutons
  • 1 tablespoon minced fresh parsley
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 353kcal (18%)
Total Fat 9g (14%)
Saturated Fat 2g (8%)
Cholesterol 5mg (2%)
Total Carbohydrate 66g
Dietary Fiber 11g
Sugars 15g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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