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Creamy Pumpkin Curry Soup


Creamy Pumpkin Curry Soup Recipe

Ingredients:
  • 1 tablespoon soybean oil (often labeled "vegetable oil")
  • 1 small onion, diced
  • 1 (16 ounce) package silken tofu
  • 1 (15 ounce) can pumpkin puree
  • 1 medium apple, peeled, cored, and sliced
  • 2 cups low-sodium vegetable or chicken broth
  • 1 teaspoon curry powder
  • 3/4 teaspoon ground black pepper
  • 3/4 teaspoon salt
  • 1/4 cup toasted pumpkin seeds (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 110
Total Fat 5.4g
Saturated Fat 1g
Cholesterol 0mg
Sodium 418mg
Total Carbohydrate 11.1g
Dietary Fiber 2.5g
Sugars 4.9g
Protein 5.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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