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Creamy Polenta with Corn and Chiles


Creamy Polenta with Corn and Chiles Recipe

Ingredients:
  • 3 cups (750 ml) skim milk
  • 2 cloves garlic, minced
  • 1 tsp  ( 5 ml) finely chopped fresh rosemary leaves or ½ tsp (2 ml) dried rosemary leaves, crumbled
  • ½ tsp (2 ml) salt
  • Freshly ground black pepper
  • ¾ cup (175 ml) coarse yellow cornmeal, preferably stone-ground
  • 1 cup (250 ml ) corn kernels
  • 1 cup (250 ml ) shredded Monterey Jack cheese
  • ½ cup(125 ml )  freshly grated Parmesan cheese
  • 1 can (4.5 oz/127 ml) diced mild green chiles
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 247kcal (12%)
Total Fat 10g (15%)
Saturated Fat 5g (27%)
Cholesterol 27mg (9%)
Total Carbohydrate 26g
Dietary Fiber 3g
Sugars 8g
Protein 15g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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