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Creamy Pea Soup from National Dairy Council

Creamy Pea Soup from National Dairy Council Recipe

  • 1 medium onion, peeled and thinly sliced
  • 2 celery stalks, thinly sliced
  • 2 carrots, peeled and thinly sliced
  • 4 trimmed leeks, cleaned and thinly cut
  • 5 cloves garlic, crushed
  • 1/8 teaspoon dried thyme
  • 2 bay leaves
  • 5 cups low-sodium chicken stock
  • 4 cups frozen peas
  • 4 cups fat-free or low-fat lactose-free milk
  • 1/4 teaspoon nutmeg
  • 1 1/2 cups diced ham
  • Salt and pepper to taste
  • Croutons (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 241
Total Fat 4.1g
Saturated Fat 1.5g
Cholesterol 23mg
Sodium 767mg
Total Carbohydrate 32.5g
Dietary Fiber 6g
Sugars 17.1g
Protein 19.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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