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Creamy Parsnip With Ginger Soup

Creamy Parsnip With Ginger Soup Recipe

  • 2 tablespoons olive oil
  • 1 1/2 pounds peeled parsnips , cut into 1-inch chunks
  • 1 large onion, cut into large dice
  • 1 tablespoon butter
  • 1 pinch sugar
  • 3 large garlic cloves, thickly sliced
  • 1 teaspoon ground ginger
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon allspice
  • 1/8 teaspoon cayenne pepper
  • 3 cups chicken broth, homemade or from a carton or can
  • 1 1/2 cups half-and-half (or whole milk)
  • Salt and freshly ground pepper, to taste
  • Garnish: sauteed hazelnuts and dried cranberries*
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 177
Total Fat 10.3g
Saturated Fat 4.7g
Cholesterol 21mg
Sodium 87mg
Total Carbohydrate 20g
Dietary Fiber 4.6g
Sugars 5.1g
Protein 2.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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