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Creamy Parsnip Hummus with Parsley


Creamy Parsnip Hummus with Parsley Recipe

Ingredients:
  • 1 pound parsnips (about 6 medium or 4 larger) peeled and cut into 1-inch chunks
  • 1 tablespoon chopped garlic (about 3 large cloves)
  • ¼ cup freshly squeezed lemon juice
  • 4 tablespoons butter, cut into small pieces
  • ¼ cup extra virgin olive oil
  • 2 teaspoons ground cumin
  • Salt and pepper to taste
  • ½ recipe tahini sauce
  • 2 tablespoons chopped fresh parsley
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 158kcal (8%)
Total Fat 13g (20%)
Saturated Fat 5g (23%)
Cholesterol 15mg (5%)
Total Carbohydrate 11g
Dietary Fiber 3g
Sugars 3g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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