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Creamy Onion Soup with Kale


Creamy Onion Soup with Kale Recipe

Ingredients:
  • 4 slices bacon (optional, see Notes)
  • 1 tbsp (15 mL) olive oil
  • 4 onions, thinly sliced
  • 2 cloves garlic, minced
  • 1 tsp (5 mL) grated lemon zest
  • ½ tsp (2 mL) cracked black peppercorns
  • 1 bay leaf
  • 4 whole allspice
  • 4 cups (1 L) lower-salt vegetable or chicken broth
  • 3 medium potatoes, peeled and diced
  • 1 tsp (5 mL) paprika, dissolved in 2 tbsp (25 mL) lemon juice (see Notes)
  • 4 cups (1 L) chopped kale
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 168kcal (8%)
Total Fat 3g (4%)
Saturated Fat 0g (2%)
Cholesterol 0mg (0%)
Total Carbohydrate 31g
Dietary Fiber 5g
Sugars 4g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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