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Creamy Edamame Arugula Soup

Creamy Edamame Arugula Soup Recipe

  • 1 teaspoon soybean oil (often labeled "vegetable oil")
  • 1 small onion, diced
  • 3 cups frozen edamame (shelled)
  • 2 cups low-sodium vegetable or chicken broth
  • 1 cup plain soymilk
  • 1 cup baby arugula leaves, packed
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon ground black pepper
  • Greek-style yogurt (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 229
Total Fat 10.2g
Saturated Fat 1.2g
Cholesterol < 1mg
Sodium 302mg
Total Carbohydrate 19.6g
Dietary Fiber 5.9g
Sugars 2.5g
Protein 18.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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