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Creamy Corn Chowder

Creamy Corn Chowder Recipe

  • 6 red potatoes, peeled and cubed
  • 2 (11 ounce) cans whole kernel corn, undrained
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped sweet onion
  • 1 tablespoon red pepper flakes
  • 2 cups vegetable broth
  • 1 (12 ounce) package low-fat, firm silken tofu
  • salt to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 275
Total Fat 1.6g
Saturated Fat 0.3g
Cholesterol 0mg
Sodium 472mg
Total Carbohydrate 62.5g
Dietary Fiber 6.5g
Sugars 7.2g
Protein 7.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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