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Creamed Spinach

Creamed Spinach Recipe

  • 1 tablespoon canola or other vegetable oil
  • 3 tablespoons grated onion
  • 1 small clove garlic, minced
  • 4 cups wilted spinach, squeezed dry (about 4 pounds fresh spinach; see Notes)
  • 1½ to 2 cups Béchamel sauce
  • Pinch of cayenne pepper
  • A few gratings of nutmeg
  • Coarse (kosher) salt and freshly ground black pepper, to taste
  • Fresh lemon juice, to taste
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 69kcal (3%)
Total Fat 3g (4%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 9g
Dietary Fiber 5g
Sugars 1g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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