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Crackling Okra


Crackling Okra Recipe

Ingredients:
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder (see Notes)
  • 1 large yellow or red onion, peeled and very roughly chopped (2 cups [300 g])
  • 1 (1 inch [2.5-cm]) piece ginger root, peeled and grated or minced
  • 3 garlic cloves, peeled and chopped, minced, or grated
  • 2 pounds (908 g) okra, washed, dried, trimmed and cut into ¼-inch (6-mm) rounds (6 cups)
  • 1-2 Thai, serrano, or cayenne chiles, stems removed, chopped
  • ½ teaspoon mango powder (amchur) (see Notes)
  • 1 teaspoon red chile powder or cayenne
  • 1 teaspoon garam masala
  • 2 teaspoons coarse sea salt
  • 1 tablespoon chopped fresh cilantro, for garnish
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 83kcal (4%)
Total Fat 4g (6%)
Saturated Fat 3g (14%)
Cholesterol 0mg (0%)
Total Carbohydrate 12g
Dietary Fiber 4g
Sugars 3g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.0839504727


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