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Cracked Wheat-Vegetable Salad

Cracked Wheat-Vegetable Salad Recipe

  • 1½ cups medium cracked wheat
  • 2½ cups boiling water
  • ½ cup finely chopped red onion
  • ½ cup finely diced English cucumber
  • ¾ cup finely diced radishes
  • ¾ cup peeled and finely diced carrots
  • ¾ cup corn kernels (from about 1 large ear)
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh chives
  • 3 tablespoons finely chopped fresh cilantro
  • ½ cup Summer Vinaigrette
  • 2 tablespoons fresh lemon juice
  • Salt and freshly ground black pepper
  • Fresh cilantro leaves
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 153kcal (8%)
Total Fat 1g (1%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 34g
Dietary Fiber 8g
Sugars 3g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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