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Crab and Shrimp Étouffée


Crab and Shrimp Étouffée Recipe

Ingredients:
  • ½ cup (1 stick) butter
  • 1/3 cup all purpose flour
  • 2 cup chopped yellow onions
  • 1 rib celery chopped
  • 2 large garlic cloves, peeled
  • 1/3 cup seeded and chopped red bell peppers
  • 1/3 cup seeded and chopped green bell peppers
  • 1 cup water
  • 2 pounds medium-size shrimp, peeled and devined
  • 1¼ teaspoon salt
  • 1 teaspoon Tabasco brand garlic pepper sauce
  • ½ teaspoon freshly ground black pepper
  • ¼ cup chopped green onions green and white parts
  • ¼ cup chopped fresh parsley leaves
  • 2 pounds jumbo lump crabmeat, picked over for shells and cartilage
  • Hot cooked long grain white rice (see Notes)
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 260kcal (13%)
Total Fat 8g (12%)
Saturated Fat 3g (17%)
Cholesterol 238mg (79%)
Total Carbohydrate 8g
Dietary Fiber 1g
Sugars 2g
Protein 37g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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