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Crab and Artichoke Tarts


Crab and Artichoke Tarts Recipe

Ingredients:
  • 10 ounces lump crabmeat
  • 6 ounces canned artichoke hearts, drained and chopped
  • 1 red bell pepper, finely chopped
  • 1/4 cup cream cheese, softened
  • 1/4 cup grated Parmesan cheese
  • 3 green onions, finely chopped
  • 3 tablespoons all-purpose flour
  • 1 pinch garlic powder, or to taste
  • ground black pepper to taste
  • 8 (4 inch) frozen tart shells, thawed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 350
Total Fat 16.3g
Saturated Fat 4.8g
Cholesterol 42mg
Sodium 450mg
Total Carbohydrate 36.6g
Dietary Fiber 1.3g
Sugars 7.9g
Protein 13.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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