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Crab & Avocado Salad with Fruit Salsa

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Ingredients:
- 1 pound pasteurized crabmeat (preferably lump or back fin), picked over for stray shells
- 1 1/2 cups mangoes, peaches or nectarines, diced
- 1/4 medium red onion, cut into small dice
- 1/4 medium red bell pepper, cored and cut into medium dice
- 1 tablespoon chopped fresh cilantro or parsley
- 2 tablespoons fresh lime juice
- 1/2 teaspoon Salt and pepper, to taste
- 3 ripe avocados
Directions:
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Nutrition Facts | |
---|---|
Serving Size 1/6 of a recipe | |
Amount Per Serving | |
Calories 224 | |
Total Fat 15.1g | |
Saturated Fat 2.2g | |
Cholesterol 14mg | |
Sodium 273mg | |
Total Carbohydrate 19.9g | |
Dietary Fiber 8g | |
Sugars 9.8g | |
Protein 6.6g | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
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