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Crab Stuffed Flounder

Crab Stuffed Flounder Recipe

  • 1 1/2 pounds flounder fillets
  • 1 cup crabmeat - drained, flaked and cartilage removed
  • 1 tablespoon finely chopped green bell pepper
  • 1/4 teaspoon ground dry mustard
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • ground white pepper, to taste
  • 3 crushed saltine crackers
  • 1 egg white
  • 1 tablespoon mayonnaise
  • 1/4 cup butter, melted
  • 1 egg yolk
  • 5 tablespoons mayonnaise
  • 1/2 teaspoon paprika
  • 1 tablespoon dried parsley
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 308
Total Fat 21.2g
Saturated Fat 7.1g
Cholesterol 127mg
Sodium 408mg
Total Carbohydrate 2.2g
Dietary Fiber 0.2g
Sugars 0.3g
Protein 26.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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