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Cowgirl Stew

Cowgirl Stew Recipe

  • 2 tablespoons vegetable oil
  • 2 pounds ground beef
  • 3 cups water
  • 1 (16 ounce) package frozen corn
  • 1 (15 ounce) can tomatoes
  • 1 (15 ounce) can ranch-style beans
  • 6 potatoes, peeled and cubed
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1/4 cup chopped celery
  • 2 tablespoons chili powder
  • 1/4 teaspoon white sugar
  • 1 dash garlic powder
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 323
Total Fat 12g
Saturated Fat 4.1g
Cholesterol 47mg
Sodium 327mg
Total Carbohydrate 35.8g
Dietary Fiber 6.4g
Sugars 4.5g
Protein 18.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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